Vitamin C, total ascorbic acid in Beans, yellow, mature seeds, cooked, boiled, without salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, yellow, mature seeds, cooked, boiled, without salt there is 1.8 mg of Vitamin C, total ascorbic acid.
Beans, yellow, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, yellow, mature seeds, cooked, boiled, without salt are listed below.
Water
|
62.98 g
|
62.98
|
g
|
Energy (calorie)
|
144 kcal
|
144
|
kcal
|
Energy (joule)
|
601 kJ
|
601
|
kJ
|
Protein
|
9.16 g
|
9.16
|
g
|
Total lipid (fat)
|
1.08 g
|
1.08
|
g
|
Ash
|
1.5 g
|
1.5
|
g
|
Carbohydrate, by difference
|
25.28 g
|
25.28
|
g
|
Fiber, total dietary
|
10.4 g
|
10.4
|
g
|
Sugars, total
|
0.34 g
|
0.34
|
g
|
Calcium, Ca
|
62 mg
|
62
|
mg
|
Iron, Fe
|
2.48 mg
|
2.48
|
mg
|
Magnesium, Mg
|
74 mg
|
74
|
mg
|
Phosphorus, P
|
183 mg
|
183
|
mg
|
Potassium, K
|
325 mg
|
325
|
mg
|
Sodium, Na
|
5 mg
|
5
|
mg
|
Zinc, Zn
|
1.06 mg
|
1.06
|
mg
|
Copper, Cu
|
0.186 mg
|
0.186
|
mg
|
Manganese, Mn
|
0.455 mg
|
0.455
|
mg
|
Selenium, Se
|
1.3 µg
|
1.3
|
µg
|
Vitamin C, total ascorbic acid
|
1.8 mg
|
1.8
|
mg
|
Thiamin
|
0.187 mg
|
0.187
|
mg
|
Riboflavin
|
0.103 mg
|
0.103
|
mg
|
Niacin
|
0.708 mg
|
0.708
|
mg
|
Pantothenic acid
|
0.229 mg
|
0.229
|
mg
|
Vitamin B-6
|
0.129 mg
|
0.129
|
mg
|
Folate, total
|
81 µg
|
81
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
81 µg
|
81
|
µg
|
Folate, DFE
|
81 µg
|
81
|
µg
|
Choline, total
|
35.2 mg
|
35.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.94 mg
|
0.94
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
3.5 µg
|
3.5
|
µg
|
Fatty acids, total saturated
|
0.279 g
|
0.279
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.262 g
|
0.262
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.017 g
|
0.017
|
g
|
Fatty acids, total monounsaturated
|
0.094 g
|
0.094
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.094 g
|
0.094
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.466 g
|
0.466
|
g
|
18:2 undifferentiated
|
0.253 g
|
0.253
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.212 g
|
0.212
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.108 g
|
0.108
|
g
|
Threonine
|
0.386 g
|
0.386
|
g
|
Isoleucine
|
0.405 g
|
0.405
|
g
|
Leucine
|
0.732 g
|
0.732
|
g
|
Lysine
|
0.629 g
|
0.629
|
g
|
Methionine
|
0.138 g
|
0.138
|
g
|
Cystine
|
0.1 g
|
0.1
|
g
|
Phenylalanine
|
0.496 g
|
0.496
|
g
|
Tyrosine
|
0.258 g
|
0.258
|
g
|
Valine
|
0.479 g
|
0.479
|
g
|
Arginine
|
0.567 g
|
0.567
|
g
|
Histidine
|
0.255 g
|
0.255
|
g
|
Alanine
|
0.384 g
|
0.384
|
g
|
Aspartic acid
|
1.108 g
|
1.108
|
g
|
Glutamic acid
|
1.397 g
|
1.397
|
g
|
Glycine
|
0.358 g
|
0.358
|
g
|
Proline
|
0.388 g
|
0.388
|
g
|
Serine
|
0.498 g
|
0.498
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beans, yellow, mature seeds, cooked, boiled, without salt